Pilates X Australia – The 3 BEST Ab Exercises For Low Back Pain

The 3 BEST ab exercises for low back pain This week we joined Ashleigh O’Donnell from Pilates X Australia, who shared with us The 3 BEST ab exercises for low back pain. Thanks for joining us Ash!    

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Being Proactive With Your Care

Avalon Beach Chiropractic & Wellness were helping out at the Newport to Avalon Swim last weekend, Avalon Beach Chiropractic & Wellness treated the athletes to assist in injury prevention and aid in recovery from training. If you have any questions regarding care for prevention of injury please contact the team at Avalon Beach Chiropractic &…

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5 EASY exercises to BULLETPROOF your back against low back pain and stiffness

Try these easy to follow low back pain exercises. These low back pain exercises should be repeated twice a day for 30 seconds to a minute per an exercise. These low back pain exercises are offered as a guide only, please consult a health care professional before trying these exercises.

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Newport Chiropractor – Pub2Pub Fun Run

Newport Chiropractor – Pub2Pub Fun Run This weekend Dr Sam Garner DC, Chiropractor for Avalon Beach, Newport, Palm Beach and the surrounding suburbs will be the Newport Chiropractor for the Pub2Pub Fun Run. With our friends from Fairlight Chiropractic, Sam and his team will be providing Chiropractic assessments of athletes and competitors. If you are…

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Chiropractor or Osteopath or Physiotherapist?

Avalon Beach Chiropractic – Chiropractor or Osteopath or Physiotherapist? What is the difference? Who do you see when you have back pain? This question has been presented time and time again and the most confusing thing is that everybody has their own opinion. The Chiropractic degree has a focus on Anatomy, Differential Diagnosis of conditions,…

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Pinched Nerve – Avalon Chiropractic Clinic

Pinched Nerve – Avalon Chiropractic Clinic What is a pinched nerve? A pinched nerve is a term used to describe a compression on a nerve as it tracks through your body, generally this is somewhere between the spinal nerve roots where they exit the spine and the end of the nerve where it tracks. Any…

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Sports Injuries and Performance

Northern Beaches Chiropractor and Massage Therapist – Sports Injuries and Performance Avalon Beach Chiropractic is a Northern Beaches Chiropractor, Massage Therapist and Podiatry clinic in Avalon, NSW. While this is our teams favourite location on the northern beaches and where we reside treating our active locals, we are spread far and wide when it comes…

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Whiplash – Chiropractic Care

Whiplash is an injury to the muscles and ligaments of the neck after a trauma (such as a motor vehicle accident) causes a rapid forward and backward motion of the neck. It causes very acute pain as well as restricted movement of the neck due to damage of the surrounding tissues. Chiropractic care has been…

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Sports Chiropractic and Sports Massage

What is Sports Chiropractic and Sports Massage? Chiropractic and massage have long been publicised as great means of pain relief but many members of the public are not aware of the great benefits of sports chiropractic and sports massage. Avalon beach Chiropractic have provided sports chiropractic and sports massage for the Avalon Ocean Swim, the…

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Low Back Pain – Which Treatment?

Low Back Pain – Chiropractic, Drugs or Surgery? Before taking on any form of care it is always worth being fully informed. A recent Harvard study with commentary (link here) has shown that recommended therapy for low back pain has changed to great degrees over the years. In the 1980’s  people were recommended a week…

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