Uncategorized

The 3 BEST ab exercises for low back pain This week we joined Ashleigh O’Donnell from Pilates X Australia, who shared with us The 3 BEST ab exercises for low back pain. Thanks for joining us Ash!    

Avalon Beach Chiropractic & Wellness were helping out at the Newport to Avalon Swim last weekend, Avalon Beach Chiropractic & Wellness treated the athletes to assist in injury prevention and aid in recovery from training. If you have any questions regarding care for prevention of injury please contact the team at Avalon Beach Chiropractic &…

Try these easy to follow low back pain exercises. These low back pain exercises should be repeated twice a day for 30 seconds to a minute per an exercise. These low back pain exercises are offered as a guide only, please consult a health care professional before trying these exercises.

Numb hands and tingling at night? Chiropractic may help! If you are a sufferer of numbness, tingling in the hands, burning hands or a dead sensation when you wake you may be suffering a common condition referred to as thoracic outlet syndrome. Thoracic outlet syndrome is when the tight muscles in your chest and either…

Posture, your headaches and how they relate If you suffer a weekly headache or even a daily headache, you may have never considered that this is not normal. Sometimes because you have suffered headaches for such a long period you start to think this is just something that everybody suffers from. The cause of a…

Sciatica and Chiropractic Care Sciatica refers to a condition in which the sciatic nerve is compressed and causes resultant pain in the leg, commonly deep in the buttock, down the back of the thigh and into the calf, sometimes referring as far as the foot. Sciatica can be caused by compression at a number of…

Podiatry helps with more than just your feet Why would you see a Podiatrist? And what does a podiatrist do? Although concerned primarily with the treatment of the feet the benefits to the body are above and beyond just this area. Many of us will have a fall in our arches as we age due…

What is Dry Needling? Avalon Beach Chiropractic Dry Needling is a term which was attributed by medical doctor, Janet G. Travell who used the term dry needling in her book “Myofascial Pain and Dysfunction: Trigger Point Manual” when differentiating between needles she used for injecting a local anesthetic and the ‘dry’ needles which were needles…

Avalon has the 5th lowest rates of overweight and obese children in Sydney – Avalon Beach Chiropractic We are so proud to say that Avalon Beach is among the 5 lowest suburbs in Sydney for overweight and obese children. It is no doubt that while being active can certainly cause injuries during sporting activity such…